Got a waddle in your walk? Waking up with nerve pain running down the back of your leg? Flow into this practice to open up deep glute muscles and relieve sciatic pain! 20 minute practice. Unlimited access.

Are you suffering from pelvic pain? SPD (symphysis pubis dysfunction)? Sacroiliac joint misaligned? Let’s bring alignment and stability to your pelvis to support your pregnant body through this intentional movement practice! 30 minute practice. Unlimited access.

Create space for your babies by opening up the side body! By opening and relieving restriction in the side body (oblique muscles) you’ll create more space in the front of the body (rectus abdominous) for a growing belly. Flow into this practice to ease discomfort, create space and support your body through the transformational process of pregnancy. 25 minute practice. Unlimited access.