On-Demand Prenatal Yoga

  • $40

On Demand Prenatal Yoga - Buy 3 save $

Save BIG when you bundle all our on-demand Prenatal Yoga classes together! You have UNLIMITED access to prenatal yoga classes: Glute Pain and Sciatica, Opening the Side Body, and Pelvic Stability.

  • $15

On-demand Prenatal Yoga - Opening the Side Body

Create space for your babies by opening up the side body! By opening and relieving restriction in the side body (oblique muscles) you’ll create more space in the front of the body (rectus abdominous) for a growing belly. Flow into this practice to ease discomfort, create space and support your body through the transformational process of pregnancy. 25 minute practice. Unlimited access.

  • $15

[ON-DEMAND] Baby + Me Yoga

Join us for a 25 minute Baby + Me yoga class.  We will do gentle movements and connect with baby! Unlimited access.

  • $30

[ON-DEMAND] Early Pregnancy Kit

Are you newly pregnant? Get our Early Pregnancy Kit! Included are two class recordings and three PDFs that answer the questions: *What EXACTLY is happening in your body? *Common discomforts *Choosing a care-provider *Nutrition *Tapping into the awe of this experience *And more!

  • $15

[ON-DEMAND] Glute Pain and Sciatica - Prenatal Yoga

Got a waddle in your walk? Waking up with nerve pain running down the back of your leg? Flow into this practice to open up deep glute muscles and relieve sciatic pain! 20 minute practice. Unlimited access.

  • $15

[ON-DEMAND] Pelvic Stability - On-demand Prenatal Yoga

Are you suffering from pelvic pain? SPD (symphysis pubis dysfunction)? Sacroiliac joint misaligned? Let’s bring alignment and stability to your pelvis to support your pregnant body through this intentional movement practice! 30 minute practice. Unlimited access.

  • Free

[Recorded] Care Options for Pregnancy, Birth, and Postpartum Workshop

Led by a WNC certified nurse-midwife, we will spend time discussing models of perinatal care in the United States, with a focus on North Carolina, and specifically care options available in the Western portion of the state. We will go over risks and benefits of each, so you can find the best option for you and your family.