Weekly Community Check In with Participants (sharing the joys, challenges and journey of pregnancy together)
You’ll be paired up with a pregnant buddy!
Weekly Education Videos On Demand with Perinatal Professionals
Themed Classes leading you through essential movement and education in preparation for Birth.
Doula Magic! As an experienced certified birth and postpartum doula, Lamaze Childbirth Educator and licensed massage therapist, I can ease-fully guide students to evidence-based information, help build body literacy, and answer questions about pregnancy, the birthing process and beyond in every class!
"I cannot recommend their prenatal yoga series enough!! I loved this series so much, I took it twice and both times I got so much out of it!
I moved to Asheville in the middle of the pandemic and expected to be very isolated during my pregnancy. Through the virtual prenatal yoga series I found the support and community I needed to have an amazing and fulfilling pregnancy.
I felt SO good all the way till the end, I was actually sad when I was nearing the end of my pregnancy.
Roxy taught me so much about what was happening to my body and she empowers you to be able to alleviate your own aches and pains. She tailors to your specific needs and she also prepares you for how to cope with labor.
The community aspect was also amazing. Connecting with other pregnant people each week was such a vital part of my mental health during such a crazy year. "
"Roxy’s prenatal yoga classes were such a blessing during my pregnancy. Roxy created a safe & supportive environment to connect with other pregnant moms, provided invaluable guidance & insights on navigating pregnancy during “doula magic” time, & shared super helpful yoga stretches & exercises.
Not only did Roxy’s yoga classes enable me to have a really positive physical & emotional experience in pregnancy, the classes also played a significant role in preparing me for a physically & emotionally positive childbirth experience.
Attending Roxy’s yoga classes was like getting a weekly dose of sunshine. I’m incredibly grateful to her for helping me have such a positive pregnancy and childbirth experience.
I can’t recommend her classes enough to other pregnant moms!"