~Deepen your prenatal yoga teaching skills?
~Learn not only how to doula, but why to doula?
~Support clients & students in every stage of their pregnancy, fertility, and postpartum journey?
~Learn the fundamentals of fact-based childbirth education and the benefits of doula support?
~Implement a functional, movement-based prenatal yoga practice?
~Cultivate community?
~Plan your steps to begin a career as a birth doula and/or a prenatal yoga teacher?
Sign up for your Prenatal Yoga Teacher & Doula Training with Flow of Life!
Fact-based, inclusive childbirth education: Our course will include childbirth education that is designed to give yoga teachers & doulas access to accurate and up to date information about childbirth.
Community: Throughout the Flow of Life training, trainees will feel the value of community. We believe that strong communities lead to healthy pregnancies and families. This training will demonstrate how to hold spaces for people in all stages of pregnancy.
Functional Movement Practice: We approach yoga asanas and doula practices based on functional anatomy. Our trainees will learn:
Why some asanas and movements are beneficial for pregnancy
Why some asanas and movements are not beneficial for pregnancy
How to alleviate common pregnancy aches and pains
Pelvic Floor health
Tools to relieve discomfort and develop coping skills
"A lot of my trainings have offered SO much knowledge, but less on how to structure a class. . . . [This training was] informative, engaging, well-structured, dynamic, and PRACTICAL."
- Brooke G., Recent PYTT Graduate
Check out this sample schedule:
9am Prenatal Yoga Practice
10:30am Yoga and/or Doula Philosophy Topic
12:30pm Lunch (30min)
1pm Movement | Embodied Child Birth Education | Guest Speakers
3pm Interactive Group actives & time for Q&A with Roxy and Sue Ann
5pm Closing and wrap up
9am Prenatal Yoga Practice
10:30am Yoga and/or Doula Philosophy Topic
12:30pm Lunch (30min)
1pm Movement | Embodied Child Birth Education | Guest Speakers
3pm Interactive Group actives & time for Q&A with Roxy and Sue Ann
5pm Closing and wrap up
Sue Ann (Lead Yoga Alliance 85hr PYTT trainer) is passionate about functional movement, philosophy and body | heart | mind alignment. With a deep understanding of movement, she is able to guide students more fully into their own bodies. Sue Ann is deeply grateful for her time studying and practicing at the Salt Spring Centre of Yoga. She is the owner and lead instructor at West Asheville Yoga in North Carolina. Sue Ann holds an 800 hour Vijnana Yoga Certificate, a 500 hour Yoga Alliance Certificate and a 85hr PYTT.
Together, she and Roxy co-founded Flow of Life Yoga to create a perinatal community focused on embodied childbirth education and support.
Roxy Robbins (lead DONA certified Doula Trainer) combines her powers as an experienced doula, childbirth & movement educator and bodyworker to provide birthing families comprehensive support. Her passion lies in reproductive health and believes it is a human right that families have access to the support and education they need to have a positive informed experience in pregnancy, birth and parenthood.
Together, she and Sue Ann co-founded Flow of Life Yoga to create a perinatal community focused on embodied childbirth education and support.
Doula | Mentor| Herbalist
My work embodies a gentle yet strong core, deep listening, and intuition. It is my goal for you to feel safe, seen, and supported as the individual that you are throughout our time working together, whether I am your doula or your mentor. I know that there is no “one size fits all” when it comes to birthwork and teaching, and I do my best to meet each person where they are while ensuring that you walk away from our time together feeling completely WOW-ed by how much you learned and how cared for you felt.