Comfort Measures Kit: A Practice for You & Your Birth Partner

This crash course in childbirth education is designed to educate you and your birth partner, as well as to get you moving through practices for pregnancy, labor, and birth.

In each section, you will find videos and materials that will guide you and your partner through this evidence-based, childbirth education practice.

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For this course, you will need

For this course, you will need:

A birth ball
A yoga mat
A blanket or a towel
A partner or a friend
Optional: Blocks, a bolster, or a pillow

"Please do not hesitate to put yourself in the care of Roxy and Sue Ann. They are the ultimate form of self-care and a positive, educational space to rely upon. " - Elise R.

In our Comfort Measures on-demand kit, you can expect:

A series of on-demand videos that build knowledge and skills
Embodied practices that you can immediately apply to your routine as a pregnant person as well as in labor and birth
A crash course of evidence-based childbirth education for you and your partner
A deeper understanding of your own anatomy and how you can connect with your body throughout pregnancy and birth
Tools for your birth partner to confidently connect and comfort during labor and birth

"If you are looking for a supportive, empowering, evidence-based, and community-building experience during your pregnancy, I highly recommend you connect with The Flow of Life Yoga in whatever ways are available to you." - Whitney M.

Our Instructors

Roxy Robbins

Roxy Robbins combines her powers as an experienced doula, childbirth & movement educator and bodyworker to provide birthing families comprehensive support. Her passion lies in reproductive health and believes it is a human right that families have access to the support and education they need to have a positive informed experience in pregnancy, birth and parenthood.

Together, she and Sue Ann co-founded Flow of Life Yoga to create a perinatal community focused on embodied childbirth education and support.

Sue Ann Fisher

Sue Ann is passionate about functional movement, philosophy and body | heart | mind alignment. With a deep understanding of movement, she is able to guide students more fully into their own bodies. Sue Ann is deeply grateful for her time studying and practicing at the Salt Spring Centre of Yoga. She is the owner and lead instructor at West Asheville Yoga in North Carolina. Sue Ann holds an 800 hour Vijnana Yoga Certificate, a 500 hour Yoga Alliance Certificate and a 85hr PYTT.

Together, she and Roxy co-founded Flow of Life Yoga to create a perinatal community focused on embodied childbirth education and support.