The Flow of Life Yoga/[ON-DEMAND] Early Pregnancy Kit
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[ON-DEMAND] Early Pregnancy Kit

Congratulations - you're pregnant! But NOW what?

Begin preparing for your pregnancy today with our on-demand Early Pregnancy Kit.

Purchase Your Kit Here!

You most likely won't have a doctor visit until the end of your first trimester - around 10-12 weeks.

But there is SO much happening in your body - not to mention your mind, heart, and soul. We want to help you prepare NOW for a healthy and fulfilling pregnancy, and address your long running list of questions.

What's included:

  1. A recorded two-hour early pregnancy class, addressing

    • What EXACTLY is happening in your body?

    • Common discomforts

    • Ways to incorporate movement

    • Nutrition 

    • Tapping into the awe of this experience 

  2. Three PDFs, including "Questions to Ask Your Care Provider"

Want to ...

  • Learn the nuts and bolts of pregnancy? 

  • Have confidence choosing a care provider and securing a support team for pregnancy and birth?

  • Begin processing the emotional changes brought about by pregnancy, new parenthood, and postpartum?

Join us today to prepare your heart and mind for early pregnancy!

Add on our on-demand content!

  • $15

On-demand Prenatal Yoga - Opening the Side Body

Create space for your babies by opening up the side body! By opening and relieving restriction in the side body (oblique muscles) you’ll create more space in the front of the body (rectus abdominous) for a growing belly. Flow into this practice to ease discomfort, create space and support your body through the transformational process of pregnancy. 25 minute practice. Unlimited access.
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  • $15

[ON-DEMAND] Glute Pain and Sciatica - Prenatal Yoga

Got a waddle in your walk? Waking up with nerve pain running down the back of your leg? Flow into this practice to open up deep glute muscles and relieve sciatic pain! 20 minute practice. Unlimited access.
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  • $15

[ON-DEMAND] Pelvic Stability - On-demand Prenatal Yoga

Are you suffering from pelvic pain? SPD (symphysis pubis dysfunction)? Sacroiliac joint misaligned? Let’s bring alignment and stability to your pelvis to support your pregnant body through this intentional movement practice! 30 minute practice. Unlimited access.
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"Words can’t begin to describe how grateful I am to have found Flow of Life early on in my pregnancy.

Being newish to Asheville, I was eager to find a community of friends and pregnant people to have with me along this journey, which is exactly what I found.

I began taking their prenatal yoga classes, then signed up for one of their Prenatal Yoga Series, which was a game changer for me and my journey throughout pregnancy. I found it so beneficial, I took another Prenatal Yoga Series later in my pregnancy.

I learned so much from Roxy and Sue Ann about how to safely move my body and prepare for labor and delivery in these classes. I also found a group of friends, where we support and celebrate each other along our pregnancy and postpartum journeys.

My husband and I took their Embodied Birth Course to prepare for childbirth and we feel ready to welcome our baby any day now.

I can’t recommend Flow of Life enough, and I’m so grateful I’ll have them to guide me postpartum as well."

-Nancy C.